Meet the Trainers
Meet Kibby Dalton, a personal trainer with over four decades of experience. She’s been the owner of Easton Fit4Life, LLC since March 2011. Kibby’s certification through WITS, combined with her 48+ years of strength and weight training, bodybuilding, and nutrition expertise, makes her a true health, fitness, strength training, nutrition, supplementation, and wellness expert.
Kibby and her husband have been married for 35 years and have four adult children, their spouses, and five beautiful grandchildren. In addition to weight training, which she thinks is the best-kept secret for anti-aging in men and women, Kibby loves biking, swimming, activities on the water, and beach time at any beach. She finds immense joy in spending time with her clients, friends, and her most precious commodity, her family.
Kibby has embraced the Fit4Life lifestyle for over 40 years and is passionate about helping others embrace the elements that can lead to their success. These essential elements include strength training, cardiovascular work, proper nutritional fueling of the body, and a personal commitment to achieving goals and experiencing the results.
By consistently combining these four elements, Kibby believes that individuals can not only look their best but also feel their best and perform at their highest potential every day. Age is just a number, and it shouldn’t stop anyone from believing in their ability to live life optimally. When individuals feel good and are in better shape, it significantly impacts their daily activities.
Kibby knows that starting a fitness journey can be intimidating and challenging, especially when finding time is a concern. But she emphasizes that it’s worth it when individuals experience the tangible results of their efforts and commitment as they age.
Kibby expresses immense gratitude for God’s blessings in her life, drawing inspiration from the word of God, and her personal relationship with Jesus Christ.
Hi, I’m John Casamento I’m a personal trainer for EastonFit4Life with a Bachelor’s Degree in Exercise Science from The Citadel, The Military College of South Carolina. Fitness has always been my passion, and my mission now post graduate is to help people not only look their best, but also to educate people on how feel stronger, healthier, and more confident in everyday life and become unstoppable! I bring a strong foundation of discipline and consistency into every session, while keeping workouts fun, positive, and goal focused! No matter your goal whether that be strength, weight loss, performance, or overall wellness or mindset— I’ll design a plan that fits you and keeps you motivated and accountable! Together, we’ll build lasting results and the grit that lasts a lifetime!
Craig Dunn is a personal trainer, nutritionist, and bodybuilding coach certified through the International Sports Sciences Association (ISSA).
Craig is a graduate of the U.S. Naval Academy, University of Melbourne, and Technical University of Berlin.
After serving as an officer with Naval Special Warfare Group One, he was co-owner and manager of a ballistics testing laboratory for 22 years.
Craig is semi-retired and lives in Queen Anne’s County.
While fitness training comprises many specialty areas, Craig’s interest lies in assisting with body fat loss and muscle gain – both of which can be achieved through a program of cleaning up the diet and engaging in resistance and cardio training.
Sierra is passionate about empowering individuals to achieve their health and fitness goals. With over 12 years of personal training experience and a B.S. in Exercise Science, she brings both expertise and dedication to her work. She has also completed extensive coursework in nutrition, allowing her to take a well-rounded approach to wellness. Sierra uses her knowledge to help clients build strength in the gym while developing sustainable, healthy eating habits—guiding them toward lasting results and a higher quality of life.
Your Success is Our Goal
Owner of Miller Family Athletics, Eastern Shore Basketball Academy and The Academy travel basketball organization. Miller is a certified personal trainer with years of personal training experience. He has trained individuals ranging from 5 to 80 years old, current and former athletes, and first responders.
Miller has coached basketball for over a decade on the MD Eastern Shore. He is currently the boys basketball head coach and track coach at North Caroline High School. Miller trains male and female athletes ranging from 1st grade to college level on the Maryland and Delaware Eastern Shore.
Jess is a certified personal trainer, nutrition coach, and BARRE instructor who believes movement should feel good—body, mind, and soul.
A former teacher and lacrosse coach, she brings warmth, humor, and real-life experience to every session.
Outside the gym, she’s involved in community theatre, and loves taking photographs, and cooking up vegetarian meals.
Jess knows change isn’t easy, but she’s here to help you build strength, confidence, and routines that actually stick.
I am a NASM qualified Personal Trainer and also a certified Group Fitness Instructor in cycling, aqua fitness and HIIT training. In 2019 I retired after 23 years Active Duty as an Officer in the British Army. Fitness has therefore been (and still is) an important part of my life for many years, maintaining a high level of personal fitness was an important part of my military service to enable me to perform to my best in many challenging environments. Having qualified as a PT some years ago I managed to incorporate my passion with my military career, taking classes wherever I was based from the UK to Afghanistan!
Since retiring from the military it has been my passion and vocation to be able to help individuals achieve their fitness goals. I enjoy creating personalized programmes either utilising bodyweight strength training, incorporating cardio, balance and core work and/or working more on specific strength training. My goal is for my clients to realize that fitness is a ‘lifestyle’ to be enjoyed and to ultimately feel happier and more confident mentally and physically. I would also offer nutritional advice to assist achieve those desired goals.
Shavon Sampson, CPT, CPR/AED is a Certified Personal Trainer who helps men and women build strength, muscle, and long-term health through structured, effective training. Her coaching focuses on muscle development, longevity, mobility, and sustainable progress—using smart programming, proper form, and consistent progression to help clients feel stronger and move better at every stage of life.
Known for her supportive but straightforward coaching style, Shavon creates an encouraging environment while still holding clients accountable to their goals. She works with beginners, busy professionals, and individuals returning to fitness who want clear direction, lasting results, and a realistic approach to training without extremes. Her mission is to help clients build a stronger body, greater confidence, and the kind of fitness that improves everyday life for years to come.
With over 14 years of experience as a personal trainer and a B.S. in Exercise Science from Towson University, Brittany has had the privilege of working with clients of all ages and fitness levels—from student athletes and new moms to those recovering from injury, managing chronic pain, or stepping into the gym for the very first time.
In addition to personal training, Brittany is also a certified yoga instructor. She loves blending strength training with yoga-inspired breathwork and mindfulness to create a true mind–body approach. This is especially powerful for clients navigating anxiety, as it helps them not only build physical resilience but also find calm, focus, and balance.
Brittany’s coaching is rooted in alignment, safety, and functional movement. She designs programs that both challenge and empower. Whether your goal is to get on the floor to play with your grandchildren, regain strength after surgery, or run your 10th marathon working with Brittany will always be fun. With consistency, variety, and accountability, Brittany helps clients discover that fitness is not just about looking strong—it’s about feeling capable and moving with confidence through every stage of life.
I’m born and raised on the eastern shore. I grew up playing sports and being athletic through high school. My true niche of fitness exercise came through motherhood and I found the love for the gym and became a group fitness instructor. As my journey progressed I became a personal trainer and I love helping everyone find progress and confidence!
Although I am relatively new to the Personal Training arena, I’m excited to help my clients achieve a greater level of health & fitness. I am currently and have been a Physical Therapist’s Assistant for almost 14 years with Shore Regional Health. I am the novice (beginning rowers) coach for a rowing club here in Easton. I have been married for 31 years and have two kids, who are 25 and 27 years old.
I love to exercise and I especially love to teach people how to exercise correctly, avoiding injuries, while building strength and stamina, working around any issues a client might come in with.
Let’s get moving and together we can reach your goals!
As a dedicated Personal Trainer at Fit4Life, I specialize in helping clients achieve lasting results through tailored fitness programs that prioritize both physical health and overall well-being. With a passion for empowering others to become stronger, more confident versions of themselves, I bring a dynamic and supportive approach to every training session. Whether you’re new to fitness or looking to break through plateaus, my focus is on creating a motivating environment where goals turn into achievements.
In addition to my personal training expertise, I’m
My mission is to inspire and empower people of all ages to build confidence, strength, and self-love through fitness. I am passionate about helping others improve their overall health through strength training, movement, endurance, nutrition, and creating sustainable lifestyle habits that support both physical and mental well-being.
As someone who has personally navigated anxiety, I understand how powerful exercise can be in improving not only physical health, but also emotional wellness and self-confidence. I love helping clients break through both physical and mental barriers in the gym while building a healthier relationship with themselves.
I believe fitness should feel empowering, enjoyable, and sustainable, while creating genuine connections with my clients and helping them become stronger, healthier, and more confident as they reach their goals.