I am a NASM qualified Personal Trainer and also a certified Group Fitness Instructor in cycling, aqua fitness and HIIT training. In 2019 I retired after 23 years Active Duty as an Officer in the British Army. Fitness has therefore been (and still is) an important part of my life for many years, maintaining a high level of personal fitness was an important part of my military service to enable me to perform to my best in many challenging environments. Having qualified as a PT some years ago I managed to incorporate my passion with my military career, taking classes wherever I was based from the UK to Afghanistan!
Since retiring from the military it has been my passion and vocation to be able to help individuals achieve their fitness goals. I enjoy creating personalized programmes either utilising bodyweight strength training, incorporating cardio, balance and core work and/or working more on specific strength training. My goal is for my clients to realize that fitness is a ‘lifestyle’ to be enjoyed and to ultimately feel happier and more confident mentally and physically. I would also offer nutritional advice to assist achieve those desired goals.